The Feedback Filter

The Feedback Filter

The Feedback FilterAlicia Divico, LMHC
Published on: 26/09/2026

Ever feel crushed by criticism? 💬 Feedback is shaped by the giver's own history and mood—not just you. 🔍 Learn to take the useful signal and let go of the noise! ✨

Handling Critisismfeedback filteremotional discernmenttaking things personally
Been There

Been There

Been ThereAlicia Divico, LMHC
Published on: 24/09/2026

Why are treatment center bonds so real? 🤝 It’s not the illness—it’s dropped armor and unvarnished honesty. Real connection happens when we stop performing and show up as we are. ❤️

peer support mental healthaltruismTrauma bond
Why Does Every Woman Know One?

Why Does Every Woman Know One?

Why Does Every Woman Know One?Alicia Divico, LMHC
Published on: 21/09/2026

Why does almost every woman carry a story, yet so few are believed? 💔 Sexual trauma is far more common than we admit, but recovery is real and within reach. You deserve to start healing today. 💜 Read the full post on the blog!

Sexual Trauma RecoveryTrauma Focused Therapybelieving assault survivors
Whole Leaf vs. 7-OH: The Kratom Reality

Whole Leaf vs. 7-OH: The Kratom Reality

Whole Leaf vs. 7-OH: The Kratom RealityAlicia Divico, LMHC
Published on: 09/09/2026

Is kratom a helpful harm-reduction tool or a risky habit? The reality depends on whether you're using whole leaf or concentrated 7-OH. We break down the real pros, cons, and facts on dependence. 🌿💊

kratom pros and conswhole leaf kratom vs extractkratom withdrawal symptoms