Alicia Divico, LMHCThis article explains how narcissistic relationships are marked by repeated patterns of manipulation, lack of accountability, and emotional invalidation. It highlights that the harm comes from consistency and impact, not occasional flaws, and that true growth requires responsibility and change.
Alicia Divico, LMHCThe article explains that relationships need three elements to succeed: timing, chemistry, and sexual allure. When even one is missing, a connection may stall despite care and effort. Rather than signaling failure, these mismatches offer clarity about readiness, fit, and attraction.
Alicia Divico, LMHCThis blog explores evidence-informed mood supplements alongside natural, sustainable strategies for emotional well-being. It emphasizes a whole-body approach supporting the nervous system, sleep, nutrition, movement, and connection—while highlighting that supplements work best as gentle support, not quick fixes, for improving mood and resilience.
Alicia Divico, LMHCMindfulness isn’t a cure-all, but a shift in how we relate to our thoughts, emotions, and body—which in turn transforms eating, anxiety, grief, relationships, behavior, parenting, and overall well-being.