Alicia Divico, LMHCThis blog explores evidence-informed mood supplements alongside natural, sustainable strategies for emotional well-being. It emphasizes a whole-body approach supporting the nervous system, sleep, nutrition, movement, and connection—while highlighting that supplements work best as gentle support, not quick fixes, for improving mood and resilience.
Alicia Divico, LMHCMindfulness isn’t a cure-all, but a shift in how we relate to our thoughts, emotions, and body—which in turn transforms eating, anxiety, grief, relationships, behavior, parenting, and overall well-being.
Alicia Divico, LMHCHow gender bias shaped early mental-health theories, especially through diagnoses like hysteria that pathologized women’s emotions and trauma. It also highlights the military’s major role in developing modern psychology through testing, trauma research, and clinical training. Today’s mental-health practice aims to be trauma-informed, holistic, and client-centered to avoid repeating past harms.
Alicia Divico, LMHCA reflective guide on balancing desire with gratitude, showing how appreciating what you already have can reduce stress, shift your perspective, and help you build the life you want—one intentional step at a time.