813-462-8849 | [email protected] | 3104 N Armenia Ave, Tampa, FL

3104 N Armenia Ave, Tampa, FL

Codependency Therapy in Tampa, Florida

If you're struggling with codependency and unhealthy relationship patterns, Personal Wellness Solutions offers a specialized Codependency Therapy Program to help you regain your independence and emotional well-being.

Our experienced therapists work with you to address the root causes of codependency, helping you establish healthier boundaries and break free from patterns of over-reliance. Begin your healing journey today and learn to nurture yourself while building more balanced relationships.

Codependency Therapy

If you're struggling with codependency and unhealthy relationship patterns, Personal Wellness Solutions offers a specialized Codependency Therapy Program to help you regain your independence and emotional well-being.

Our experienced therapists work with you to address the root causes of codependency, helping you establish healthier boundaries and break free from patterns of over-reliance. Begin your healing journey today and learn to nurture yourself while building more balanced relationships.

HOW IT WORKS

Our Codependency Therapy Program starts with a thorough assessment of your relationship patterns and emotional needs.

FOR WHOM IT'S DESIGNED

Our program is ideal for individuals who feel overly reliant on others for emotional support, validation, or self-worth.

WHAT TO EXPECT

Throughout our Codependency Therapy Program, you will learn to identify and break free from codependent behaviors.

BOOK YOUR FREE CONSULT

MEET THE FOUNDER & CEO

Alicia Divico

Our Codependency Therapy Program helps you break free from unhealthy relationship patterns, fostering independence, self-worth, and the ability to form balanced, loving connections.

What we treat:

We help individuals address people-pleasing behaviors and set healthy boundaries in relationships.

Our team supports individuals who struggle with over-dependence on others for validation or emotional stability.

We work with clients to break free from unhealthy attachments and build more balanced relationships.

Our program helps individuals improve self-esteem and regain a sense of personal independence.

MEET THE FOUNDER & CEO

Alicia Divico

Our Codependency Therapy Program helps you break free from unhealthy relationship patterns, fostering independence, self-worth, and the ability to form balanced, loving connections.

What we treat:

We help individuals address people-pleasing behaviors and set healthy boundaries in relationships.

Our team supports individuals who struggle with over-dependence on others for validation or emotional stability.

We work with clients to break free from unhealthy attachments and build more balanced relationships.

Our program helps individuals improve self-esteem and regain a sense of personal independence.

TESTIMONIALS

What Our Clients Say

"Meeting Alicia has been a life-changing experience. She has helped me cope with my emotions in ways I never thought possible. Through her mentorship, I've learned valuable life skills that I now apply daily."

"I’ve seen Alicia for many years and I cannot express how helpful, kind, caring, and considerate she is. She has helped me through so much, and has especially helped me keep a positive attitude through all life’s challenges."

"When I started seeing Alicia, I was going through a very tough time in my life. She not only helped me get through that time, but helped me see my value and that I am strong and there is happiness on the other side."

BOOK YOUR FREE CONSULT

TESTIMONIALS

What Our Clients Say

"Meeting Alicia has been a life-changing experience. She has helped me cope with my emotions in ways I never thought possible. Through her mentorship, I've learned valuable life skills that I now apply daily."

"I’ve seen Alicia for many years and I cannot express how helpful, kind, caring, and considerate she is. She has helped me through so much, and has especially helped me keep a positive attitude through all life’s challenges."

"When I started seeing Alicia, I was going through a very tough time in my life. She not only helped me get through that time, but helped me see my value and that I am strong and there is happiness on the other side."

BOOK YOUR FREE CONSULT

Codependency Therapy Near You

Codependency Therapy

Near You

VIRTUAL THERAPY

Our virtual Codependency Therapy provides a safe and confidential space to address unhealthy relationship patterns and develop a sense of independence. Our goal is to help you create boundaries that honor your needs and foster growth.

IN-PERSON THERAPY

We also provide in-person sessions at our Tampa, Florida, office for those who prefer face-to-face care. Our licensed therapists specialize in helping individuals break free from codependent behaviors and establish healthier boundaries.

Codependency Therapy Near You

Codependency Therapy

Near You

VIRTUAL THERAPY

Our virtual Codependency Therapy provides a safe and confidential space to address unhealthy relationship patterns and develop a sense of independence. Our goal is to help you create boundaries that honor your needs and foster growth.

IN-PERSON THERAPY

We also provide in-person sessions at our Tampa, Florida, office for those who prefer face-to-face care. Our licensed therapists specialize in helping individuals break free from codependent behaviors and establish healthier boundaries.

Why Choose Personal Wellness Solutions in Tampa?

Our specialized Codependency program is designed to help you understand and break free from unhealthy relationship dynamics. We focus on empowering you with the tools and insights necessary to develop self-reliance and foster balanced, fulfilling connections.

• Evidence-Based Treatment: Our approach incorporates Cognitive Behavioral Therapy (CBT), mindfulness practices, and relationship therapy to address the core issues of codependency.

• Experienced Tampa Therapists: Work with licensed professionals who specialize in codependency recovery and have a deep understanding of relationship dynamics and personal boundaries.

• Personalized Plans: We tailor our therapy programs to meet your unique needs, focusing on identifying triggers, enhancing self-worth, and developing healthy coping strategies.

• Flexible Session Options: Choose from convenient virtual sessions or in-person appointments in Tampa, Florida, to receive care that fits your schedule and lifestyle.

• Holistic Approach: Our therapy not only addresses codependency but also supports overall mental and emotional wellness, paving the way for long-term recovery and personal growth.

At Personal Wellness Solutions, we understand the profound impact that codependent relationships can have on your life.

Our comprehensive treatment program is designed to help you:

Break Free from Unhealthy Patterns: Learn to identify and change codependent behaviors that hinder your personal growth and relationships.
Build Healthy Boundaries: Develop the skills necessary to establish and maintain balanced relationships that support your well-being.
Enhance Self-Esteem and Independence: Empower yourself with strategies to improve self-worth and reclaim your personal identity
Achieve Emotional Resilience: Strengthen your emotional health with practical coping mechanisms and stress management techniques.
Recent studies emphasize that individuals who engage in targeted codependency therapy experience significant improvements in relationship satisfaction and overall emotional health.

For a fully integrated approach to mental wellness, complement your codependency therapy by exploring our specialized services in Coping Skills Therapy and Depression Therapy. Embrace your journey to independence and healthier relationships with Personal Wellness Solutions today.

Frequently Asked Questions

Here are some of the most common questions we receive about our services. If you have any other inquiries or need further clarification, feel free to reach out. We are here to help!

How do I know if I'm struggling with codependency?

If you constantly put others' needs before your own, struggle with setting boundaries, or feel responsible for others' emotions and happiness, you may be experiencing codependency. Our Codependency Therapy program helps you recognize these patterns and empowers you to make lasting changes.

Can codependency therapy help improve my relationships?

Yes, our program helps you build healthier relationships by teaching you how to set boundaries, communicate effectively, and regain emotional independence. Codependency therapy can significantly improve your personal, family, and romantic relationships by creating more balance and mutual respect.

How long does codependency therapy take to work?

The duration of therapy varies depending on the individual's needs. Some clients begin to notice positive changes within a few weeks, while others may need more time to break deep-rooted patterns. Our team will work with you at your pace to ensure lasting transformation and emotional healing.

Why Choose Personal Wellness Solutions in Tampa?

Our specialized Codependency program is designed to help you understand and break free from unhealthy relationship dynamics. We focus on empowering you with the tools and insights necessary to develop self-reliance and foster balanced, fulfilling connections.

• Evidence-Based Treatment: Our approach incorporates Cognitive Behavioral Therapy (CBT), mindfulness practices, and relationship therapy to address the core issues of codependency.

• Experienced Tampa Therapists: Work with licensed professionals who specialize in codependency recovery and have a deep understanding of relationship dynamics and personal boundaries.

• Personalized Plans: We tailor our therapy programs to meet your unique needs, focusing on identifying triggers, enhancing self-worth, and developing healthy coping strategies.

• Flexible Session Options: Choose from convenient virtual sessions or in-person appointments in Tampa, Florida, to receive care that fits your schedule and lifestyle.

• Holistic Approach: Our therapy not only addresses codependency but also supports overall mental and emotional wellness, paving the way for long-term recovery and personal growth.

At Personal Wellness Solutions, we understand the profound impact that codependent relationships can have on your life.

Our comprehensive treatment program is designed to help you:

Break Free from Unhealthy Patterns: Learn to identify and change codependent behaviors that hinder your personal growth and relationships.
Build Healthy Boundaries: Develop the skills necessary to establish and maintain balanced relationships that support your well-being.
Enhance Self-Esteem and Independence: Empower yourself with strategies to improve self-worth and reclaim your personal identity
Achieve Emotional Resilience: Strengthen your emotional health with practical coping mechanisms and stress management techniques.
Recent studies emphasize that individuals who engage in targeted codependency therapy experience significant improvements in relationship satisfaction and overall emotional health.

For a fully integrated approach to mental wellness, complement your codependency therapy by exploring our specialized services in Coping Skills Therapy and Depression Therapy. Embrace your journey to independence and healthier relationships with Personal Wellness Solutions today.

Frequently Asked Questions

Here are some of the most common questions we receive about our services. If you have any other inquiries or need further clarification, feel free to reach out. We are here to help!

How do I know if I'm struggling with codependency?

If you constantly put others' needs before your own, struggle with setting boundaries, or feel responsible for others' emotions and happiness, you may be experiencing codependency. Our Codependency Therapy program helps you recognize these patterns and empowers you to make lasting changes.

Can codependency therapy help improve my relationships?

Yes, our program helps you build healthier relationships by teaching you how to set boundaries, communicate effectively, and regain emotional independence. Codependency therapy can significantly improve your personal, family, and romantic relationships by creating more balance and mutual respect.

How long does codependency therapy take to work?

The duration of therapy varies depending on the individual's needs. Some clients begin to notice positive changes within a few weeks, while others may need more time to break deep-rooted patterns. Our team will work with you at your pace to ensure lasting transformation and emotional healing.

Your Healing Starts Today –

Take the First Step!

Your Healing Starts Today...

Take the First Step!

Start your journey to better mental health and overall wellness with personalized support from our expert team. Whether you're struggling with anxiety, depression, PTSD, or just looking to improve your emotional balance, we're here to guide you every step of the way. Schedule your free consultation today and begin your healing journey.