813-462-8849 | [email protected] | 3104 N Armenia Ave, Tampa, FL
3104 N Armenia Ave, Tampa, FL
Anxiety Therapy
At My Personal Wellness Solutions in Tampa, we specialize in anxiety treatment tailored to your needs.
Our licensed therapists use proven methods like cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques to help you manage generalized anxiety disorder (GAD), panic attacks, and social anxiety.
With over 20 years of experience, we offer personalized therapy to reduce stress and restore emotional balance. Take the first step toward a calmer, more balanced life with our expert anxiety therapy services in Tampa, FL.
Take control of your wellness with our expert-led meditation services, tailored to fit your individual needs.
Anxiety Therapy
At My Personal Wellness Solutions in Tampa, we specialize in anxiety treatment tailored to your needs. Our licensed therapists use proven methods like cognitive-behavioral therapy (CBT), mindfulness, and relaxation techniques to help you manage generalized anxiety disorder (GAD), panic attacks, and social anxiety. With over 20 years of experience, we offer personalized therapy to reduce stress and restore emotional balance. Take the first step toward a calmer, more balanced life with our expert anxiety therapy services in Tampa, FL.
Take control of your wellness with our expert-led meditation services,
tailored to fit your individual needs.
BEGINNER'S
MEDITATION
If you're new to meditation, our Beginner's Meditation Program is the perfect place to start.
MINDFULNESS
MEDITATION
Our Mindfulness Meditation Program is designed to help you stay present, reduce anxiety, and improve emotional balance.
ADVANCED
MEDITATION
Our Advanced Meditation Program provides deeper techniques to further enhance your mental and emotional well-being.
MEET THE FOUNDER & CEO
Alicia Divico
Our specialized anxiety treatment in Tampa helps you find balance, regain control, and improve your overall well-being.
What we treat:
We specialize in treating generalized anxiety, panic attacks, and social anxiety.
Our therapists use CBT and mindfulness to reduce anxiety symptoms.
Our Tampa-based anxiety therapy helps you regain emotional balance.
MEET THE FOUNDER & CEO
Alicia Divico
Our specialized anxiety treatment in Tampa helps you find balance, regain control, and improve your overall well-being.
What we treat:
We specialize in treating generalized anxiety, panic attacks, and social anxiety.
Our therapists use CBT and mindfulness to reduce anxiety symptoms.
Our Tampa-based anxiety therapy helps you regain emotional balance.
TESTIMONIALS
What Our Clients Say
"I have seen Alicia for close to a decade and have had the pleasure of watching this company grow, while providing the most compassionate care."
"I’ve been seeing Alicia for about 5 years now, and I can easily say I can’t see myself talking to anyone else. If I had to rate her, it’d be like 10+ stars!"
"In the last few months of seeing Alicia, my anxiety levels have improved, and I now have a better outlook on life. She is intentional with her clients."
Our Services
VIRTUAL THERAPY
Our virtual therapy services provide flexible, confidential support from the comfort of your home. Whether you’re dealing with anxiety, depression, or trauma, our experienced team is here to guide you through personalized mental health solutions. Connect with us remotely and start your journey to wellness.
IN-PERSON THERAPY
For those seeking a more personal touch, we offer in-person therapy at our office in Tampa, Florida. Whether you’re struggling with PTSD, relationship issues, or addiction, our licensed professionals are here to support you. Experience a comfortable and welcoming environment where your well-being comes first.
Our Services
VIRTUAL THERAPY
Our virtual therapy services provide flexible, confidential support from the comfort of your home. Whether you’re dealing with anxiety, depression, or trauma, our experienced team is here to guide you through personalized mental health solutions. Connect with us remotely and start your journey to wellness.
IN-PERSON THERAPY
For those seeking a more personal touch, we offer in-person therapy at our office in Tampa, Florida. Whether you’re struggling with PTSD, relationship issues, or addiction, our licensed professionals are here to support you. Experience a comfortable and welcoming environment where your well-being comes first.
Why Choose Personal Wellness Solutions in Tampa?
Why Choose Personal Wellness Solutions in Tampa?
• Expert Anxiety Treatment in Tampa: Our proven methods and tailored treatment plans ensure you receive the best care possible.
• Licensed Therapist in Tampa: Work with professionals who specialize in anxiety management and mental wellness.
• Over 20 Years of Experience: Trust in a team with a longstanding reputation for success and compassionate care.
• Personalized Care: Benefit from customized treatment plans that address your individual needs and goals.
• Evidence-Based Therapy: We utilize proven techniques, including Cognitive Behavioral Therapy (CBT) and mindfulness strategies, to help reduce anxiety symptoms.
• Holistic Mental Health Support: Beyond anxiety treatment, we provide guidance on stress management, depression support, and overall mental well-being.
Recent studies reveal that nearly 40 million adults in the United States experience anxiety disorders, emphasizing the urgent need for quality mental health support. At Personal Wellness Solutions, our mission is to provide accessible and effective therapy that helps clients manage symptoms, improve quality of life, and foster long-term resilience.
Discover a more balanced, empowered life with our specialized anxiety treatment programs. Whether you’re looking for a therapist in Tampa or advanced anxiety treatment in Florida, our team is dedicated to guiding you toward a healthier future. Let us help you take the first step towards improved mental wellness and lasting peace of mind.
For those seeking additional support, we also offer comprehensive services for Anger Management and Depression to ensure a holistic approach to your emotional well-being.
Frequently Asked Questions
Here are some of the most common questions we receive about our services. If you have any other inquiries or need further clarification, feel free to reach out. We are here to help!
What types of therapy do you offer?
We offer a wide range of therapeutic services, including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, EMDR, and more. Each treatment plan is tailored to your unique needs to ensure the best possible outcome.
Do you offer virtual therapy sessions?
Yes, we offer virtual therapy for those who prefer the convenience of online sessions. Our licensed therapists provide the same quality of care remotely, ensuring you have access to mental health support from the comfort of your home.
How can I schedule a consultation?
Scheduling a consultation is easy! Click here to fill out our contact form, or give us a call at 813-462-8849. We offer a free 15-minute consultation to discuss your needs and find the best path to healing.
Your Healing Starts Today...
Take the First Step!
Your Healing Starts Today...
Take the First Step!
Start your journey to better mental health and overall wellness with personalized support from our expert team. Whether you're struggling with anxiety, depression, PTSD, or just looking to improve your emotional balance, we're here to guide you every step of the way. Schedule your free consultation today and begin your healing journey.
Your Healing Starts Today –
Take the First Step!
Your Healing Starts Today...
Take the First Step!
Start your journey to better mental health and overall wellness with personalized support from our expert team. Whether you're struggling with anxiety, depression, PTSD, or just looking to improve your emotional balance, we're here to guide you every step of the way. Schedule your free consultation today and begin your healing journey.
HOURS
MONDAY - FRIDAY
8AM - 9PM
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All Rights Reserved.