Mindfulness Beyond Meditation

Mindfulness Beyond Meditation

Mindfulness Beyond MeditationAlicia Divico, LMHC
Published on: 13/12/2025

Mindfulness isn’t a cure-all, but a shift in how we relate to our thoughts, emotions, and body—which in turn transforms eating, anxiety, grief, relationships, behavior, parenting, and overall well-being.

AnxietyEmotional RegulationPersonal GrowthWellness
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What You Have vs. What You Want

What You Have vs. What You Want

What You Have vs. What You WantAlicia Divico, LMHC
Published on: 18/11/2025

A reflective guide on balancing desire with gratitude, showing how appreciating what you already have can reduce stress, shift your perspective, and help you build the life you want—one intentional step at a time.

Personal GrowthWellness
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