Benefits of CBD

What is CBD? CBD is derived from the Hemp plant, which differs from the Cannabis plant. Hemp has significantly lower levels of THC, which is the mind altering substance that causes the “high” feeling of marijuana. Most over the counter CBD products do not...

Guest Blog: Joel Schmidt on CBT in Action

Article by: Licensed Therapist, Joel Schmidt (Owner and Therapist) at http://www.floatoncounseling.com in Tampa, Florida.  I have clients referred to me for “CBT” – Cognitive Behavioral Therapy.  What I’ve learned is that as popular (and effective) as CBT is in...

Grief Scars (guest writer)

Losing a loved one is so deeply painful, it is bound to leave scars. I compare it somewhat to having broken ribs, but many times more painful. About a year or so ago, I was out running and I tripped and fell on an uneven piece of concrete and broke two ribs. The pain...

Benefits of slowing down

This goes against our nature a lot of times, yet there are a great many health and mental health benefits to slowing down. Today I will mostly be highlighting the mental benefits. Being able to breathe properly. Not being able to breathe properly is my first sign of...

How to Change

People tell me all the time that they don’t know how to change. Believe it or not I know what that feels like! I do believe that some things we will always struggle with, but if we stay aware, with age, we can progress. Here are some tips to help us along the...

The truth about Attraction

We don’t have an exact science around attraction. We know that we have energy flows between people, but no one has been able to fully explain how attraction works. I have been very interested in attraction, and have I have paid close attention and learned a lot over...