by Alicia Divico | Aug 16, 2021 | Uncategorized
Losing a loved one is so deeply painful, it is bound to leave scars. I compare it somewhat to having broken ribs, but many times more painful. About a year or so ago, I was out running and I tripped and fell on an uneven piece of concrete and broke two ribs. The pain...
by Alicia Divico | Aug 16, 2021 | Uncategorized
This goes against our nature a lot of times, yet there are a great many health and mental health benefits to slowing down. Today I will mostly be highlighting the mental benefits. Being able to breathe properly. Not being able to breathe properly is my first sign of...
by Alicia Divico | Aug 16, 2021 | Uncategorized
People tell me all the time that they don’t know how to change. Believe it or not I know what that feels like! I do believe that some things we will always struggle with, but if we stay aware, with age, we can progress. Here are some tips to help us along the...
