Healthy Relationships

Sadly many clients have told me that they do not have an example of a healthy relationship, so they do not know if they really exist. Although they may not be as plentiful as we’d like, I do believe they exist. Here’s what healthy relationships look like:...

Decision Making

I have noticed that a lot of my clients worry about making the wrong decision. We put so much pressure on ourselves to get things “right”, but my question is, “How do you know what is right for you?” My clients would be annoyed with that...

Am I an abuser?

I’ve had a few conversations lately during which overthinkers have said things like, “How do I know I’m not an abuser?” I love the deep thinking! Here are a few things that we know: Yes, everyone is selfish. We have to be! Many psychologists...